Supporting Children Through Natural Disasters
The Child Mind Institute has developed a available in English, Spanish and 15 other languages. The guide was developed by psychiatrists, psychologists and mental health experts who specialize in crisis situations. It offers simple tips on what to do, what to expect and what to look out for in the long term.
Below are some tips from the guide:
- Share information calmly but honestly
Allow children to ask questions, and know that it’s okay to say, “I don’t know.” Children need someone they trust to listen to their questions, accept their feelings, and be there for them. Don’t assume all kids are worrying about the same things, and let your child know it’s normal to experience anger, guilt or sadness, and to express these feelings in different ways.
- Help children relax with breathing exercises
Breathing becomes shallow when anxiety sets in. Deep belly breaths can help kids calm down. Try holding a feather or a wad of cotton in front of your child’s mouth and ask them to blow at it, exhaling slowly. Or place a stuffed animal or pillow on your child’s belly while they lie down and ask them to breathe in and out slowly, watching it rise and fall.
- Realize questions will persist
Ongoing disasters and their aftermath include constantly changing situations, so children may have questions more than once. Let them know you are ready to talk at any time. Children process information on their own timelines, and questions might come up unexpectedly.
- Watch for signs of trauma
Within the first month after a disaster, kids may seem okay or exhibit behaviors like crankiness or clinginess. Once the shock wears off, children might show more symptoms, especially if they witnessed injuries or death, have experienced prior trauma or are not yet resettled in a new home.
- Take care of yourself
Caring for yourself is key to supporting your child. Practice deep breathing, and if anxiety feels overwhelming, seek help from a doctor, therapist, or someone you trust. Acknowledge when you need support and seek it—if not for yourself, then for your child’s well-being.
Additional Resources
- by the National Center for School Mental Health (NCSMH)
- (National Resources Defense Council via EcoWatch)
- (National Inventors Hall of Fame)